Just like you use metrics in your yoga business to gauge your success, you need a reference point by which to check your progress when practicing chair yoga. Plus, it will allow you to receive the exact benefits you need in surprising and delightful ways. This will create a more enjoyable practice. You want to approach it without any expectations and you want to remain curious about how the experience will unfold. This is especially relevant when you start something new (like chair yoga). You don’t want to force a result or an outcome. Traditionally, the concept of “beginner’s mind” comes from the Zen practice of meditation, and it speaks to the state of mind when you don’t try to make something happen. This translates to many of the other benefits you experience in the nervous system, muscular system, and other areas of the body. Thus, when you assume various postures in class, it’s important to remember that you’re doing all of this to enhance your spinal health. You fold forward, stretch laterally, twist, backbend, and invert. That’s why all styles of yoga, including chair yoga, move the spine in all directions. Providing support so you can remain balanced and upright, and.Protecting the spinal cord, nerve roots and several of the body’s internal organs.The spine is responsible for three main things: Your health is determined by the Flexibility of your Spine So in order to get the most out of your time on the mat (and on your chair), adopt this attitude before you start. The same is true when you decide to practice chair yoga. Or, they have the ability to make it miserable. The thoughts you have about a person or subject can enhance the experience. Your mindset affects every aspect of your life. It’s a practice I use in my Flexible Golfer Program to make certain yoga postures accessible to those with limited flexibility.īecause of its many uses and benefits, I’m sharing more details about chair yoga in this article today. Yet, contrary to common belief, chair yoga isn’t just for the elderly. The other half was teaching chair yoga at various senior centers in town. Part of my time was spent working with athletes. So with degree and 200-hour yoga teacher training certificate in hand, I started my yoga business. I was so inspired by these encounters that I wanted to teach these under-served niches. This taught me to quickly adapt my knowledge of body movement in ways that fit the needs of any individual. The best part is you receive numerous benefits of the body and mind with chair yoga, and you can learn the basics to get started in this blog post.ĭuring my master’s program in Kinesiology, I had the opportunity to work with a variety of populations including seniors and those with multiple sclerosis (MS). It’s a great way to start if you’re a beginner, have limited mobility, an injury, or even are desk-bound for most of the day and want to boost your energy. Chair yoga is one of the most accessible forms of yoga because you can do it from a seated position.